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Alexander Technique

• What is Alexander Technique?
• What does Alexander Technique feel like?
• What can Alexander Technique be used to treat?

What is Alexander Technique?

Around the turn of the century an Australian actor(Frederick Mathias Alexander) lost his voice while reciting Shakespeare. Doctors could find nothing wrong, so he set up 3 mirrors to monitor himself while reciting. He noticed that he was tipping his head back which in turn was constricting his larynx and compressing the spinal discs. He decided to spend the remainder of his life working on the 'Alexander' technique to prevent the tensions and problems people were having in their own lives.

The Alexander technique is described as a way of learning how you can get rid of harmful tension in your body. A more complete description is offered in "Changing The Way You Work: The Alexander Technique":

"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..."

 

What does Alexander Technique feel like?

Treatment generally involves having the Alexander Teacher examining your stance and movement, gradually easing your body and muscles into a more healty position over time when sitting, standing and lying down.

What can Alexander Technique be used to treat?

Alexander Technique can be used to treat back or joint pain, and respiratory problems. It is also widely used by actors, musicians and athletes to improve performance and since it has no ill effects can be practised by just about anyone.

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