To support your immune system, the use of plants is also recommended.  In the previous video, I covered the topic of preparing for your winter and boosting your immunity naturally by paying attention to your diet and using herbal teas.
Support your immune system: plants

Supporting your immune system is essential to preventing disease.  Certain plants can help boost our immunity.  Elderberry is known for its antiviral and antioxidant properties, which is beneficial when we have a cold.  Thyme is interesting because it has anti-infectious properties for the digestive and respiratory system, particularly effective against fatty coughs.  Echinacea has immunostimulating effects which help strengthen the immune system.  Cypress is also an effective antiviral, ideal for preventing viral infections.

However, it is important to note that taking these herbs for prevention does not mean that you will never get sick during the winter.  However, it helps prepare your immune system so that you are in better shape and can defend yourself better.  It is also crucial to learn about the possible contraindications of these plants.