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The Benefits of Fermenting Foods
Fermented foods are becoming more and more popular lately. Let’s take stock of these “superfoods” that are beneficial to us! Fermentation, also known as lactofermentation, is a simple food preservation technique that you can easily do at home. For people with sensitive guts, eating fermented foods is a great way to eat easily digestible vegetables […]
The Best Foods to Include in Your Diet During Menopause
We can never say it enough, but diet is essential to alleviate the symptoms of menopause. A healthy lifestyle will allow you to live this period with more comfort. Although genetics play a role, our lifestyle can influence its impact through epigenetics. What is epigenetics? There is no inevitability in genes. Epigenetics studies how gene […]
Chewing to lose weight: an effective method
To lose weight, it is essential to chew food well. This is the first step to adopting a healthy diet. Chewing is essential because it marks the start of digestion and it is the only step that we consciously control. Some benefits of chewing: Chewing food correctly allows for better digestion and assimilation of nutrients. […]