Ginseng probably means something to you… But what exactly is it? What are its health benefits? We take stock of this ancient medicinal plant with multiple therapeutic virtues!
Description and origin of Ginseng (Panax Ginseng)
Ginseng, also known as Panax Ginseng, is a plant native to Eastern Asia. Its scientific name, « Panax », means « panacea », underscoring its reputation for universal healing. It belongs to the Arialaceae family and has a root that resembles the shape of a human being (anthropomorphic). In Chinese, the word Ginseng means “root man”. Nutritionally, it contains vitamins B, C, E, minerals and trace elements such as zinc, iron, magnesium, potassium, calcium, saponins such as ginsenosides, fatty acids and polysaccharides. .
What are the benefits of Ginseng?
Ginseng root is used therapeutically because it contains active compounds called ginsenosides. It is usually dried and made into powder. Scientific studies have shown that it has positive effects on cognitive performance and has anabolic properties. Traditionally, ginseng is recommended in cases of fatigue or stress. In Asia it is very popular and is considered a tonic for vital energy, strength and blood, as well as for calming the mind and bringing wisdom.
WHO and Ginseng
The WHO recognizes the use of ginseng to improve physical and mental abilities in cases of fatigue, exhaustion or difficulty concentrating.
History of Ginseng, a renowned medicinal plant
Asian Ginseng has been used for around 2,000 years in Traditional Chinese Medicine (TCM) as a preventive medicine and to strengthen the blood. It was described as « the best medicine » in the Shen-Nong pharmacopoeia dating from 496 BC. The first mention of Ginseng in France dates from 1711, thanks to the Jesuit Father Jartoux. An infusion based on ginseng, St. John’s wort and sage can help regain energy during winter, but it is important to be careful of excess because ginseng can present risks such as nervousness and insomnia. It is recommended to consult a healthcare professional in the event of increased abnormality. Medicinal plants offer many therapeutic properties, but it is essential to learn about herbal medicine in order to know their benefits as well as their contraindications.