The stress of everyday life can affect our body. Massage, in addition to being relaxing, offers many health benefits. It helps relieve tension in the body, soothes the mind and nourishes the soul, thus acting on several levels.
Massage: how does it work?
Massage has physiological effects that improve the functioning of the body and relieve certain situations. It can also help to strengthen self-esteem, eliminate emotional blockages, gain clarity and harmonize with one’s « inner light ». Receiving a massage in Reims is an experience that is both invigorating and relaxing, allowing you to regain harmony and well-being to face the world with greater strength.
Benefits for body systems
When the skin is touched, small nerve receptors send messages to the brain via the central nervous system. The brain interprets these messages and sends them back to the muscles. Hugging can trigger the release of endorphins and promote a feeling of calm and relaxation. A more energetic massage, on the other hand, can act on the underlying muscles and encourage the release of tension and stiffness.
Beneficial effects for the body
A healthy circulatory system is essential for the proper functioning of the entire body. Massage improves breathing, dilates blood vessels and capillaries, which stimulates circulation and promotes blood oxygenation. This allows vital nutrients to be transported more efficiently throughout the body, temporarily reducing blood pressure and heart rate, resulting in relaxation and calming of the body and mind.
Beneficial effects for the mind and emotions
Numerous studies confirm the therapeutic effectiveness of massage. Its role in treating problems such as stress, depression and anxiety is increasingly recognized. In particular, head massage has a significant impact on mental well-being. Releasing muscle tension and increasing blood flow to the head promotes better brain function and greater mental clarity.
Massage is also considered essential for the well-being it brings. When the body relaxes, we feel relief and a feeling of happiness and lightness. Much research indicates that the level of stress hormones, such as cortisol, decreases in this situation, thereby strengthening the immune system.
Effects on nourishing the soul
Massage can also act on the energy balance of the body by working on the chakras, which has an impact on the spiritual level. By aligning the body and mind through massage, one can feel deep inner peace, calm and balance. The feeling of lightness left by the treatment can also promote greater awareness of our spiritual identity.