Ginger is a tropical plant that has been used for thousands of years in cooking and medicine in India and China.  It is part of the Zingiberaceae family, just like turmeric.  Originally from the Orient, ginger is now grown in many warm regions of the world.  It is particularly known for its anti-nausea properties, particularly for relieving motion sickness.  It is also recommended to calm nausea in pregnant women, after an operation or during chemotherapy treatments.
Health benefits of ginger

Ginger is a spice that has many beneficial properties for our health.  It is known for its anti-inflammatory, antioxidant and anti-nausea effects.  In addition, it facilitates digestion and protects the liver and stomach.  Ginger also has stimulating effects on the immune system, helping to fight bacterial and viral infections such as herpes and the flu.  Additionally, it helps regulate blood sugar levels by improving insulin resistance.  Finally, ginger is also known for its anti-migraine properties.  It is a spice with multiple benefits for our health!
In what cases should it be used?

Ginger is a spice that can be used regularly in cooking to add a touch of exoticism to your dishes.  Its spicy and slightly lemony taste is sure to take you on a journey!  But if you are primarily looking for the therapeutic virtues of ginger, here are the situations in which it will be most effective:

– In case of slow and stagnant digestion accompanied by bloating, cramps or chronic constipation.
– To relieve nausea and vomiting linked to travel sickness, seasickness, pregnancy or chemotherapy.
– To fight colds, flu and sore throats.
– In case of rheumatic pain.
– To improve insulin resistance and help in the treatment of diabetes.
– To relieve migraines.
– To alleviate menstrual pain and those linked to uterine fibroids and endometriosis.
– To prevent recurrence of gastric ulcers.
– To protect against oxidation and cellular aging.

You can easily find fresh or powdered ginger in organic stores.  There are also capsules containing dried powder or standardized extract, liquid extracts and ginger essential oil.
How to use it ?

To benefit from the preventive benefits of ginger, you can include it regularly in your dishes.  Whether in sweet or savory recipes, there are many inspiring ideas from Indian or Asian cuisine.  Let yourself be guided by your tastes and culinary preferences!

If you want to strengthen your immune system and fight winter ailments, nothing better than a good infusion!  Here is an essential recipe that will quickly chase away any onset of cold or sore throat.  Try it and let me know what you think!

In a large teapot, pour the following ingredients:

– Two large inches of ginger, roughly chopped.
– A finger of roughly chopped turmeric.
– The skin and juice of half a lemon (organic!).
– A small teaspoon of coconut oil (for better absorption of turmeric in the intestines).

Cover everything with water heated to around 85°C and let it infuse for at least 10 minutes.  Then, drink this herbal tea throughout the day, keeping it hot in a thermos.

If you want to use ginger for therapeutic purposes, the dosage will depend on the form used.  It is therefore recommended to refer to the manufacturer’s instructions and to seek advice from an experienced practitioner who will be able to guide you best.
Contraindications of ginger

Ginger has natural anticoagulant properties, so it is not recommended to consume it if you already have clotting problems.  This could make these blood disorders worse and cause light bleeding or even more serious hemorrhage.

In this case, it is always better to consult your doctor before consuming ginger.

In addition, ginger is contraindicated before surgery to prevent any risk of excessive bleeding.

******************