Le stress de la vie quotidienne peut affecter notre corps. Le massage, en plus d’être relaxant, offre de nombreux bienfaits pour la santé. Il aide à soulager les tensions du corps, apaise l’esprit et nourrit l’âme, agissant ainsi sur plusieurs niveaux. Massage : comment ça marche ? Le massage a des effets physiologiques qui améliorent …
L’huile essentielle de ravintsara est réputée pour ses nombreuses propriétés antivirales. Originaire de Madagascar, elle est très prisée sur l’île en tant que remède naturel. Qu’est-ce que le ravintsara ? Origine et composition Les plantations de ravintsara (cinnamomum camphora cineoliferum) sont principalement établies sur l’île de Madagascar depuis deux siècles. Originaire d’Asie, cet arbre buissonnant, …
Le ginseng, ça vous dit sûrement quelque chose… Mais qu’est-ce que c’est exactement ? Quels sont ses bienfaits pour la santé ? On fait le point sur cette plante médicinale millénaire aux multiples vertus thérapeutiques ! Description et origine du Ginseng (Panax Ginseng) Le Ginseng, aussi connu sous le nom de Panax Ginseng, est une …
Traditional medicine brings together various healing processes. While some practices are aimed directly at the patient’s body, others are focused on the psychic, and all with the aim of promoting well-being. Among these so-called traditional healing processes, you have energy care. These are treatments whose application does not require contact with the patient, because they …
Ginger is a tropical plant that has been used for thousands of years in cooking and medicine in India and China. It is part of the Zingiberaceae family, just like turmeric. Originally from the Orient, ginger is now grown in many warm regions of the world. It is particularly known for its anti-nausea properties, particularly …
Vitamin K is crucial for blood clotting and heart balance. A recent study showed that the more our diet is rich in vitamin K, the lower the cardiovascular risks. By maintaining adequate vitamin K levels, we reduce the risk of bleeding. Additionally, it has recently been discovered that vitamin K is essential for bone health …
How to take care of your joints Pain in knees, fingers, hands etc… but what is osteoarthritis? Osteoarthritis is a joint disease that causes chronic pain due to cartilage deterioration. Between 1940 and 1976, there was a 16% increase in cases of osteoarthritis on skeletons. Additionally, over the past 50 years, knee osteoarthritis has more …
Bach Flowers are natural herbal remedies used to rebalance emotions. They are made from 38 different flower essences. These preparations are very useful for managing stress and sleep problems. Origin of Bach Flowers Bach Flowers were discovered by Doctor Edward Bach, an English bacteriologist and homeopath. For the last ten years of his life, he …
Fermented foods are becoming more and more popular lately. Let’s take stock of these “superfoods” that are beneficial to us! Fermentation, also known as lactofermentation, is a simple food preservation technique that you can easily do at home. For people with sensitive guts, eating fermented foods is a great way to eat easily digestible vegetables …
We can never say it enough, but diet is essential to alleviate the symptoms of menopause. A healthy lifestyle will allow you to live this period with more comfort. Although genetics play a role, our lifestyle can influence its impact through epigenetics. What is epigenetics? There is no inevitability in genes. Epigenetics studies how gene …