Ginseng, what is it?

Ginseng probably means something to you… But what exactly is it?  What are its health benefits?  We take stock of this ancient medicinal plant with multiple therapeutic virtues! Description and origin of Ginseng (Panax Ginseng) Ginseng, also known as Panax Ginseng, is a plant native to Eastern Asia.  Its scientific name, « Panax », means « panacea », underscoring […]

3 things to know about energy healing

Traditional medicine brings together various healing processes.  While some practices are aimed directly at the patient’s body, others are focused on the psychic, and all with the aim of promoting well-being.  Among these so-called traditional healing processes, you have energy care.  These are treatments whose application does not require contact with the patient, because they […]

The power of ginger: a spice with multiple virtues

Ginger is a tropical plant that has been used for thousands of years in cooking and medicine in India and China.  It is part of the Zingiberaceae family, just like turmeric.  Originally from the Orient, ginger is now grown in many warm regions of the world.  It is particularly known for its anti-nausea properties, particularly […]

The many roles of vitamin K in our health

Vitamin K is crucial for blood clotting and heart balance. A recent study showed that the more our diet is rich in vitamin K, the lower the cardiovascular risks. By maintaining adequate vitamin K levels, we reduce the risk of bleeding. Additionally, it has recently been discovered that vitamin K is essential for bone health […]

Taking care of your joints

How to take care of your joints Pain in knees, fingers, hands etc… but what is osteoarthritis? Osteoarthritis is a joint disease that causes chronic pain due to cartilage deterioration.  Between 1940 and 1976, there was a 16% increase in cases of osteoarthritis on skeletons.  Additionally, over the past 50 years, knee osteoarthritis has more […]

Bach Flowers: a regained emotional balance

Bach Flowers are natural herbal remedies used to rebalance emotions.  They are made from 38 different flower essences.  These preparations are very useful for managing stress and sleep problems. Origin of Bach Flowers Bach Flowers were discovered by Doctor Edward Bach, an English bacteriologist and homeopath.  For the last ten years of his life, he […]

Massage and its beneficial effects for our body

The stress of everyday life can affect our body.  Massage, in addition to being relaxing, offers many health benefits.  It helps relieve tension in the body, soothes the mind and nourishes the soul, thus acting on several levels. Massage: how does it work? Massage has physiological effects that improve the functioning of the body and […]

The Benefits of Fermenting Foods

Fermented foods are becoming more and more popular lately.  Let’s take stock of these “superfoods” that are beneficial to us! Fermentation, also known as lactofermentation, is a simple food preservation technique that you can easily do at home. For people with sensitive guts, eating fermented foods is a great way to eat easily digestible vegetables […]

The Best Foods to Include in Your Diet During Menopause

We can never say it enough, but diet is essential to alleviate the symptoms of menopause.  A healthy lifestyle will allow you to live this period with more comfort.  Although genetics play a role, our lifestyle can influence its impact through epigenetics. What is epigenetics? There is no inevitability in genes.  Epigenetics studies how gene […]

Chewing to lose weight: an effective method

To lose weight, it is essential to chew food well.  This is the first step to adopting a healthy diet.  Chewing is essential because it marks the start of digestion and it is the only step that we consciously control. Some benefits of chewing: Chewing food correctly allows for better digestion and assimilation of nutrients. […]